Day 01: Arrival in Kathmandu.

Upon your arrival in Kathmandu Airport, you will be welcomed and picked up by one of our BMS representatives who will transport you to your hotel. Today you will not have any special program but to enjoy your free time, explore, and relax. If you wish, you may join normal Yoga and meditation in the evening. Also, today we will have a detailed briefing about your tour to help give more information and answer any last-minute questions. Overnight at hotel. B.B. Plan

Day 02: Drive to Sundarijal and trek to Chisapani (2300 mtr.) 5-6 hours walk

Your day begins with early morning Yoga session and breakfast. After breakfast, we will embark to the next destination. It is approximately a one hour drive from the hotel to Sundarijal. From Sundarijal, we will start to hike crossing through Shivapuri National Park. We will arrive into Chispani. We will have relaxation and Mediation in the evening with the fresh mountain air. Overnight at Guest House. Full Board Plan.

Day 03: Chisapnai - Kutumsanga (2446 mtr.) 6-7 hours walk

Your first Yoga session in the mountains will be held in the morning. After having wonderful Yoga session, you will be welcomed to breakfast. After breakfast, we will set out for our next destination. At first, we descend down and get the plain trekking trail that cross wonderful fields. You will encounter many rural villages enroute to Kutumsanga. After walking around 6-7 hours, we will reach our destination. Before dinner you will join in Yoga Class.  Overnight at Guest House. Full Board Plan

Day 04: Kutumsang - Tharepati 6 (3650 mtr.) 5-6 hours walk                                                                                                    

Your day will start with a Yoga session in the beautiful mountain air. Next, we will enjoy with breakfast, and embark for Therepati. Walking uphill we will be passing through rhododendron and fir forests where at one point (Yuring Danda) we can have wonderful Himalayan vistas as the highlight of the day. We conclude our day with relaxation Yoga and Meditation in the evening. Overnight at Guest House. Full Board Plan.

Day 05: Tharepati - Melamchi Gaun. 3-4 hours walk

Before breakfast, as usual, you will have wonderful yoga session. Then, again we set out for journey for the next place.  From Tharepati, we will ascend the steep terrain all the way through pine and rhododendron forests. On the way, there will be inspiring and captivating views of mountains, hills and landscapes that will make our day complete.  After 3-4 hours walking, we conclude our hike. In the evening we will engage in a soft yoga class that will be provided. Overnight at Guest House. Full Board Plan.

Day 06: Melamchi Gaun - Tarke Ghayang (2743 mtrs. ) 4-5 hours walk

Another exciting and lovely day begins with your soulful and mindful yoga class in the morning. After breakfast, we start towards our next destination. We’ll be walking uphill, downhill, traversing rivers and through many striking and beautiful Sherpa settlements of which hold the largest and oldest monastery. When we reach our destination, another significant and lovely day will close up with our evening relaxation yoga and mediation program. Overnight at Guest House. Full Board Plan.

Day 07: Tarke Ghayang - Sermathang. 4-5 hours

Yoga session is our first and foremost task of the day. After breakfast, we will check out from hotel, and have a relatively easier hiking day.  Green Lush forest, waterfalls, streams, Buddhist Monastery and many more are the highlights today.  You will even have an opportunity to explore and learn Sherpa culture and trading during the day. In the evening, your new yoga and relaxation class awaits. Overnight at Guest House. Full Board Plan.

Day 08: Sermathang - Melmachi Pul 3-4 hours walking and drive back to Kathmandu by 3-4 hours drive

Your final Yoga session in mountain will be held this morning. This day offers you several views and programs. After walking easy 3-4 hours walking from Sermthang, we will reach Melamchu pul (bridge) from where we can find our car/bus waiting to bring us back to Kathmandu. The driving time will be approximately 2 hours. This evening will be very memorable as we will take you to an authentic Nepali Restaurant for a wonderful farewell dinner. Overnight at hotel. B.B. Plan

Day 09: Departure Day.

Today we drive to you to the airport for your travel to your onward destination or back home. We hope you had a wonderful trip with us and hope to see you soon. Farewell!!!!!

Please contact us if you have any questions regarding what may or may not be included in the tour

What Is Included

• Airport pick up and drop off
• Accommodations
• Transportations as mentioned in the itinerary
• Meals as outlined in the itinerary
• Activities as shown in the itinerary, note this may vary from day to day
• All related trekking permits and fees
• Experienced English speaking trekking guide
• Comprehensive first aid kit
• 13% VAT

What Is Excluded

• First night meal in Kathmandu
• International airfare, airport taxes, visa fees, passport costs,
  insurance premiums of any kind and excess baggage charges
• Personal Travel Insurance  - Please ensure you have adequate coverage for your trip. Recommended coverage for visitors to Nepal includes medical, emergency evacuation and personal belongings.
• Personal clothing and footwear such as down jackets, waterproofs, hat, gloves, hiking boots, swimwear, towel, toiletries
• Personal equipment, for example, sunglasses, rucksack, day backpack, torch, water bottle, sleeping bag and mat
• Personal medical supplies and vaccinations
• Luggage porters
• Personal expenses such as phone bills, room service charges, porterage,
  bar bills (meals exclude bottle and alcohol drinks), laundry, tips to
  guides, porters, and drivers.
• Expenses incurred during emergency evacuation due to any reason
• Optional tours, excursions, and activities.
• Any item not detailed in the “What Is Included”